Refresh Your Mind, Nurture Your Soul, and Rediscover Your True Self.
Welcome to
The Heart of Mindful Living
Mindfulness, connection, and growth for individuals, youth, and communities.
Here, mindfulness isn’t just a concept, it’s a practice for everyday life, leadership, and healing.
I offer individual and group mindfulness sessions, youth meditation programs, journaling for self-discovery, and support for nonprofits seeking heart-centered leadership and staff wellness.
You’ll also find a blog, podcast, and other free resources to support your personal or professional journey.
Explore my services, tune in to the latest podcast episode, or learn more about how we can work together to bring mindfulness into your life or organization.
My Services
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Individual & Group Offerings
Build resilience and peace of mind through personalized or group mindfulness and meditation support.
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Mindfulness & Wellness Blog
Explore insights on mindfulness, meditation, and wellness to support your journey toward balance and clarity.
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Supporting Nonprofit Leaders and Teams
Offering customized workshops and programs to support balance, focus, and well-being in workplaces and communities.
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Reflect & Renew: Guided Journaling
Practical journaling tools to nurture mindfulness and everyday resilience.
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Mindfulness & Meditation for Youth
Helping young people build focus, resilience, and calm through simple mindfulness and meditation practices.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-Viktor E. Frankl